Lifestyle

Morning DETOX with Honey and Lemon water

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Drinking warm water with lemon and honey on an empty stomach has been known to have several health benefits. Here’s what this magical detox mix does for your body and why you should drink it if you’re not already!

Benefits of drinking honey lemon water

Helps cleanse the liver:

Liver is the main organ which helps in purification of the body. This mix, helps keep the liver pure and toxin free. The liver is mainly responsible for producing protein and maintaining digestion process, so it is essential that the liver is kept pure and functioning well also.

Helps weight loss:

This mix helps cleanse the liver which in turn removes the toxins from the body. Since the body is now free of toxins, metabolism gets boosted and the body starts functioning much better.

Vitamins and minerals:

Consuming the concoction every morning kick starts your system by providing it with a boost of essential vitamins and minerals first thing in the morning. The drink is a heady mix of vitamin C, vitamin B, magnesium, calcium and phosphorous.

Aids in better digestion:

Honey dissolved in water also aids in indigestion by easing the food passages from the intestines to the colon. Also, honey has antibacterial properties that help prevent any infections you might have. On the other hand, lemon helps your liver produce more bile, which helps your digestive system breaks down more complex foods

Gives you clear skin and natural glow:

A mixture of lemon and honey has unique antibacterial, collagen boosting and restorative properties that are a boon for the skin because lemon has cleansing properties that help purify the blood and aids in the production of blood cells that are potent cleaning agents.

So serve your body a cocktail of nutrients and energy early morning by drinking this popular mixture!

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